FAQs

No — you don’t have to share every detail to heal. Many trauma-informed approaches, including EMDR, allow you to process difficult experiences without rehashing them in depth. Your comfort and safety will always guide the pace of our work.

The healing process is different for everyone. Some people begin to notice changes in a few sessions, while others need longer-term support. We’ll collaborate on your goals and check in regularly to make sure therapy is working for you.

If something hurt you, overwhelmed you, or left a lasting impact — it matters. Trauma isn't defined by the event itself, but by how your body and mind responded to it. You don’t need to justify your pain to seek help. If it’s affecting your life, it’s worth exploring in therapy.

Not at all. Trauma therapy can help anyone who’s been through distressing or confusing experiences — even if you don’t have a formal diagnosis. Many people who benefit from trauma therapy wouldn’t describe themselves as having PTSD, but they still feel stuck, anxious, or disconnected.

That’s completely normal. Starting therapy — especially trauma work — can feel vulnerable. You're not expected to have it all figured out. The first step is simply showing up. Together, we’ll build a space where you feel seen, supported, and safe to begin your healing.