Individual Therapy
A Safe Space for Healing and Growth
Individual therapy offers a dedicated, one-on-one space where you can explore your thoughts, emotions, patterns, and experiences with the support of a trained, nonjudgmental professional.
Whether you’re working through past trauma, navigating difficult relationships, managing anxiety or depression, or simply seeking greater self-awareness, therapy can help you move forward with clarity and confidence.
What to Expect
Therapy sessions are tailored to your unique needs and goals. In our work together, you’ll find a warm and supportive environment where you can show up just as you are. We’ll explore the areas of your life that feel challenging, uncover patterns that no longer serve you, and build tools to help you cope, heal, and thrive.
I draw from a trauma-informed, integrative approach that may include EMDR, inner child work, mindfulness, and cognitive-behavioral techniques — always at a pace that feels right for you.
Benefits of Therapy
Some of the many benefits of individual therapy include:
Gaining clarity and insight into your experiences
Healing from emotional wounds and past trauma
Learning to set healthy boundaries
Reducing anxiety, depression, and stress
Rebuilding self-esteem and self-trust
Processing grief, loss, or life transitions
Developing tools for emotional regulation and resilience
Feeling more grounded, empowered, and connected to yourself
You Don’t Have to Do This Alone
Reaching out for support is a courageous first step. Whether you're navigating the aftermath of narcissistic abuse, dealing with everyday stress, or simply feeling stuck, therapy can be a powerful catalyst for change. I'm here to walk alongside you — to listen, support, and help you find your way back to yourself.
Begin Healing Now
You do not have to be alone on your journey towards growth. We can work together in the present to find a new path for your future. I’m here to support you every step of the way.
Book your free 15-minute consultation to get started.