Trauma Therapy

In our work together, we’ll use approaches that are gentle, evidence-based, and grounded in safety. These may include EMDR (Eye Movement Desensitization and Reprocessing), inner child healing, and mindfulness practices to support your nervous system and emotional well-being.

What Is Trauma Therapy?

Trauma therapy is a specialized form of counseling that focuses on helping you process and heal from overwhelming experiences that your nervous system wasn’t equipped to handle at the time.

These experiences can include emotional abuse, neglect, accidents, loss, childhood wounds, or toxic relationships — including narcissistic abuse. Trauma is not defined by what happened, but by how your body and mind responded to it. If it felt too much, too fast, or too soon — it was trauma.

Signs You May Be Living with Unresolved Trauma

  • Anxiety or chronic hypervigilance

  • Difficulty trusting others or yourself

  • Flashbacks, nightmares, or intrusive memories

  • Emotional numbness or disconnection

  • Shame, guilt, or low self-worth

  • Trouble setting boundaries

  • Feeling “stuck” in the past or repeating painful patterns

How Trauma Therapy Helps

Trauma therapy helps you process what happened in a way that feels safe and empowering. It can reduce symptoms, restore your sense of self, and help you build new pathways for connection, regulation, and resilience. You don’t have to relive every detail of your trauma to heal — our work together will always prioritize your pace, your comfort, and your strengths.

You Are Not Broken, You Are Healing

Trauma therapy isn’t about “fixing” you — it’s about helping you reconnect with the parts of yourself that were lost, buried, or silenced in the aftermath of pain. You deserve to feel safe in your body, grounded in your truth, and empowered in your life. I’m here to support you every step of the way.

Begin Healing Now

You do not have to be alone on your journey towards growth. We can work together in the present to find a new path for your future. I’m here to support you every step of the way.

Book your free 15-minute consultation to get started.