Online Therapy in North Caroline
Online therapy, also known as virtual therapy or teletherapy, allows you and I, a licensed therapist, to stay connected from the comfort and privacy of your own home. Sessions take place through a secure video platform, offering the same quality of care as in-person therapy.
Whether you are navigating trauma, recovering from narcissistic abuse, or exploring healing through EMDR, online therapy provides a safe, flexible, and effective way to begin your journey toward healing.
How Does Online Therapy Work?
Getting started with online therapy is simple. You can schedule an appointment the same way you would for an in-person session by using the contact form or calling me directly. Before your session, you’ll receive a secure link to join your virtual appointment using a computer, tablet, or smartphone. During your session, we will meet face-to-face through video, just as you would in person.
All you need is:
A reliable internet connection
A private, quiet space for your session
A device with a camera and microphone
Benefits of Online Therapy
Many clients find that online therapy fits seamlessly into their lives. Some of the main benefits include:
Convenience and flexibility in scheduling
No need to commute or take extra time off work
Access to therapy from anywhere in North Carolina
Comfortable sessions from your own home
Continuity of care when traveling or relocating
Accessible support for those with mobility or transportation challenges
Types of Online Therapy Available
I use a trauma-informed and integrative approach that is tailored to your individual needs. All of the following modalities are available through online sessions:
EMDR (Eye Movement Desensitization and Reprocessing): Helps process and heal from traumatic experiences in a safe, structured way.
Inner Child Work: Supports emotional healing by addressing unmet needs from earlier life experiences.
Mindfulness-Based Therapy: Encourages present-moment awareness to reduce stress and improve emotional regulation.
Cognitive Behavioral Therapy (CBT): Helps identify and change unhelpful thought patterns and behaviors.
Trauma-Informed Therapy: Focuses on safety, empowerment, and understanding how trauma impacts thoughts, emotions, and relationships.
Is Online Therapy Right for Me?
Online therapy may be an ideal option if you:
Live in a rural area or have limited access to specialized care
Have child care or family obligations that make travel difficult
Prefer the comfort and privacy of your own space
Travel frequently or have an unpredictable schedule
Experience anxiety or mobility concerns that make in-person visits challenging
If any of these resonate with you, virtual therapy can help make support more accessible and consistent.
Privacy and Online Therapy
Your privacy and security are our top priorities. All online therapy sessions are conducted through a secure, HIPAA-compliant video platform to protect your personal information. I follow the same professional standards of confidentiality as I do for in-person sessions, ensuring your conversations remain private and protected.
Get Started
If you are ready to take the next step toward healing and personal growth, online therapy offers a flexible and effective way to receive the support you need, wherever you are in North Carolina.
Book your free 15-minute consultation to get started.